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Posts published in “Health and Lifestyle”

Two Ways To De-stress While Online.

online
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Work, no matter how simple and mundane it is, can be stressful. No matter how routine it is, it can cause so much anxiety and pressure on an individual. There are researches proving that stress causes illnesses in a person. It is the number one cause of cancer. There are several companies doing their fair share of relieving pressure, tension and stress in their employees’ daily lives. Those companies’ human resources departments are researching ways on making their employees’ jobs more enjoyable, less stressful, more rewarding. This is one of the reasons why there is an events department solely dedicated to coming up with different fun activities for employees to participate in.

But not all companies are concerned with their employees’ well-being. Some are just concerned with the bottom line of the company. It is all work and no fun when inside the office. It is work, deliverables, completing a day’s task, regardless if the employee comes home dead tired.

If that is the case, a person must find his own way of chasing the blues away.

Several avenues are available to stop stress from wreaking havoc in a person’s life. Going on adventures. Karaoke after work. Backpacking. Going online.

Since majority of individuals are online nowadays, here are two ways to de-stress while online:

  • Watch videos. There are so many sites offering free videos, even movies, to stream and watch online. Youtube is the most popular platform for online video streaming nowadays. The site offers full movie videos for a reasonable fee. Netflix is also a favorite among movie-holics. For a monthly fee, one can access hundreds of movies for one’s enjoyment.

    Sit back and relax in front of the television. Choose among different genres of movies and television shows. There are also music videos, even karaoke via Youtube videos. There are so many ways one can enjoy a video. Imagine a gathering of family members or friends at home, in front of a 60 or 70-inch television screen, waiting for their turn to sing… perfect way to chase away the stress!

  • Play online games. Most people go online when they go home after work. Instead of going out after work, sit in the comfort of one’s home and play.

    Picture this in mind. Home from work, very tired and stressed out, feeling the burden of a hard day, needing a way to de-stress… boot the computer and play! There is no need to dress up again to go out. There is no need to drive through traffic and get stressed out again due to the people out in the streets. No need to go through a hard time finding a parking spot. Just park in front of the computer and play!

There are websites that can teach a person what to do online to be productive. But when coming home after a hard day’s work, to relax and de-stress are two things a person would want to do when booting up their computers.

Inflatable track with various types and designs replaces old version used by the gym

If you love tumbling and gymnastics very much, you may know that the version of air track is developing very quickly. With the air mat high technology and fantastic craftsmanship, the quality of air tracks is improving to a great degree, which can benefit both club gymnasts and visitors in the long run. Both girls and boys go to buy this air mat equipment to enhance their skills in the training process and endeavor to gain success in various competitions.

tumbling floor mats

The gymnastics practice mats price is economic and the material is imported, which has added advantage to our air mat in quality and anti-tear feature. The size and color of our air track are diverse, which can meet the demands of customers at different ages and with various preferences. Many clubs or organizations begin to purchase the air track equipment from our factory to protect athletes or children from injuring. With this aid equipment, customers can make use of their free time at home to do some basic training. Their family members can also use the air mat to play games to kill time when they do not want to go outside. This outdoor and indoor air track with multiple purposes has become a highlight in people’s daily life. It is really a great piece of equipment for the gym, which has been used by most of the groups that use the gym.

airtrack factory

If you have watched the tumble tracks volleyball game, you will know it is quite safe and funny for athletes to play volleyball on inflatable tumble track for home. The air inflatable cushion of our company has won a good reputation with numerous great reviews on the website.

Healthcare Insurance: Is it really important to have one?

health-insurance
Healthcare Insurance: Do you have one?

Let me tell you how my family struggled in paying for medical bills of my brother and my mom when they got sick. We lost whatever money we had including resources and such when my brother was diagnosed with leukemia. It was a six-month battle that we didn’t won. We lost my brother and we also lost big time in paying for all the medical bills incurred during those six months and after. The same thing happened when my mom got diagnosed with a rare kidney disease. My mom and the family battled it out with amyloidosis of the kidneys for three long years. My mom was in and out of the hospital, had four to six specialists who checked on her regularly, and was in several medications for her other internal organs. You can just imagine the amount of money we needed that time for her to get better. Which in the end didn’t really took place because she lost the battle to her disease.

Two sickness and deaths in the family. Both times we lost so much money, which was not really an issue with us, but had there been health insurances in both cases, we wouldn’t have had to undergo so much stress in looking for money to pay for their medical bills.

That’s how important healthcare insurance is!

We learned our lesson. We had to go through the process of grieving and rebuilding our resources once again, latching onto the process like there’s a carabiner attached to it. Twice. But now that we know what to do, we are getting healthcare insurance so that when it happens again, which I pray so hard that it won’t, we have something to fall back on, to tap into.

How to Distinguish Genuine Virgin Coconut Oil

Millions of people around the world have discovered and are now enjoying the wonderful benefits of coconut oil. This latest trend in health and wellness products is actually already centuries old—many traditional cultures and societies in tropical countries have long been using coconut oil on their bodies and consuming it as a natural antidote for numerous health conditions and illnesses.

With such strong demand for coconut oil in the market, there are a lot of manufacturers and suppliers who are now offering coconut oil products especially on the Internet. The important thing to consider these days is making sure that the coconut oil you are using is of top quality. First of all, virgin coconut oil is generally synonymous to quality coconut oil, so always make sure to go for this type.

Compared to ordinary coconut oil which is processed from coconut copra, virgin coconut oil is raw and taken straight from the white, pulpy meat of the coconut fruit. Ordinary coconut oil is also called refined coconut oil because it goes through a number of processes in order to deodorize, bleach, and purify the oil. Virgin coconut oil, meanwhile, undergoes less or no processing at all, making it more similar to fresh coconuts in terms of flavor and aroma.

Quality sources

In order to make sure that you get excellent and genuine virgin coconut oil, check the label to determine its source. Virgin coconut oil suppliers in the Philippines are considered as one of the best sources because the coconut tree is endemic to the tropical archipelago. Coconut produce is in high abundance all-year round, so manufacturers enjoy a steady and reliable supply of the fruit to meet high global demand.

With the health trend toward everything organic, you might also want to consider patronizing virgin coconut oil that is certified organic. This means no pesticides or harmful chemicals were used in cultivating the trees and the fruit. Especially if you intend to consume virgin coconut oil as foodstuff, going organic may be a good idea. Again, just check the label to make sure you are getting the good stuff.

Product quality

Genuine and good quality virgin coconut oil can also be evaluated by its appearance and physical qualities. When buying virgin coconut oil, make sure there are no visible impurities floating in the oil. It should be clear, pure, and colorless. Virgin coconut oil should have a strong and discernable coconut aroma and flavor. It should not smell bad or moldy. Coconut oil that is not fresh will tend to smell off or rancid.

Don’t be alarmed if your virgin coconut oil suddenly turns white and opaque even if it was just sitting on your table or cupboard. Coconut oil has a high melting point and as such, it solidifies quite easily especially in cool environments. At around 75 degrees Fahrenheit, coconut oil starts to look like lard. If you need to consume it, a good way is to dip the container into a bowl of warm water so that the oil starts to melt slowly.

Price

Finally, if a product is too cheap, it may be too good to be true. Especially for specialty products such as virgin coconut oil, you usually get what you pay for. This means that products that are too much of a bargain may not be good in quality. Conversely, good-quality coconut oil usually does come at a premium. You would need to shell out a bit more in order to enjoy excellent virgin coconut oil that is truly beneficial.

Coconut oil for you

If you haven’t discovered the benefits of virgin coconut oil, why don’t you give it a try? Aside from being a great moisturizer and hair conditioner, when consumed, virgin coconut oil provides an antioxidant boost that works to strengthen your immune system against a host of diseases and illnesses. There’s good reason why virgin coconut oil is considered a valuable plant-based medicinal substance. Just make sure to learn how to choose the best virgin coconut oil so that you enjoy its optimum benefits.

Gallstones: Painful little stones

What are gallstones?

Gallstones (commonly misspelled gall stones or gall stone) are solid particles that form from bile cholesterol and bilirubin in the gallbladder. The gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called bile that’s released into your small intestine.

gall stones

Gallstones normally form when there is too much cholesterol in the bile. The liver basically helps dissolve these stones through the bile but if there is more stones than the bile can dissolve, it creates gallstones. I believe this is the most common cause of gallstones just like what happened to my sister a couple of weeks ago. She kept experiencing sudden and intense pain in the upper right area of her breastbone even when on basculas de baño so she consulted a specialist who immediately conducted an abdominal ultrasound as well as other tests on her. She tested positive on gallstones and since she already has too many that taking oral medicine couldn’t help solve anymore, she was scheduled to undergo a cholecystectomy or the removal of the gall bladder.

Those who are without gall bladders are advised by their doctors to be careful of what they eat. Avoid oily food or anything that will be hard to digest. Exercise and keep a really healthy diet.

Of course, prevention is always better than cure. Stay healthy, exercise and watch your weight. It will help prevent gallstones and will make your body healthy.

A change in lifestyle.

Healthier. More productive. Efficient.

Those are just three words that I aim to focus on this year. I plan to change my lifestyle. I am honest enough to admit that I am lazy when it comes to exercising. I just love to sit somewhere and gaze at nothing. It is one of my fool-proof ways of de-stressing.

walking

But I realized just how efficient it is to de-stress by walking. Two purposes in one activity. De-stressing and exercising! A co-worker has been encouraging everyone in the office to participate in a fitness program he’s been designing for the whole team. I am wary of joining such activities because as I’ve mentioned, I am lazy with anything fitness-related. Can you imagine me with hiking sticks? Also, my commitment to anything that will require so much energy from me that will not give me monetary in return. TMI? It’s the truth! I was once a breadwinner so I made sure that my activities outside of work would yield me a side income. Of course, I know that a healthy body will actually save me a lot of money so I am considering the offer of a fitness activity at work.

I plan to be more productive this year and I am talking about my writing life. I am a published novelist. I write romance novels and I have three published novels in my name and two more waiting to be published. The past couple of months yielded zero results, writing-wise. I am searching for an inspiration, seeking words and even physical items like an industrial chandelier lighting to inspire me to complete a novel again. Hopefully, I can finish this one I am currently working on.

It’s not easy juggling so many things in a single day. My intent of an efficient working hours is a serious undertaking because I want to be able to accomplish so much this year.

A change of lifestyle is definitely in order!