When the alarm sounds in the morning, do you hit the snooze button to take a few more shuteyes?

I just found out recently that snoozing for a few more minutes after waking up does not really help you get energized. In fact, it could be the cause of your morning sluggishness because you’re waking up every time you hit snooze. To maximize your sleeping time, experts suggest to set the clock for the time you really have to wake up.