Take your career to the next level.

Is it time to take things up a notch at work? Whether you’re looking for more responsibility, to negotiate your remuneration or change your everyday tasks, it’s all within your reach. Be confident in your ability and take note of these few simple yet effective strategies for achieving your work goals.

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Make yourself more noticeable

The first step to advancing your career is putting effort into becoming a familiar face. Fading into the background is no way to fast-track your career. Step up and volunteer for bigger responsibilities, make those around you become aware of you. If you’re noticed, it’s more likely you’re abilities, dedication and passion for what you do will also be noticed by your colleagues and more importantly, your boss.

Don’t wait for opportunities to fall into your lap

Most high achievers are proactive about getting what they want. Don’t wait for your boss to come to you with requests – be a step ahead and let them know you are ready to take on more responsibility. It’ll show your boss you’re eager, driven and want more from your work. In future they’ll know who to talk to for overtime and extra tasks, which means more challenges and potentially higher income for you.

Take control of how others see you

If you believe in working hard, you’re already an asset to your company. Prove this to your colleagues, boss and their boss by promoting yourself and those around you. Self-promotion doesn’t come easily to a lot of people, but if you want to be taken seriously you have to SHOW them what you’re capable of. Track your progress and give them a visual representation of how your work positively impacts the company. Be it enhanced productivity of your team, yourself or consistently ingenious ideas – you’re sure to make a lasting impression on your boss.

Don’t shy from constructive criticism

Nobody gets things right all the time. However it’s not how you fall – it’s how you pick yourself up again that shows your true character. Ask your manager or superior to critique you in your work – what could be done better? Where are you falling short of their expectations? Clarifying what they need can help you meet their requirements and even exceed them. Working on yourself and accepting your weaknesses will allow you to construct more solid foundations for experiencing greater success at your job.

Remember, it’s all totally in your control. Feel confident and build connections with those around you, they are your network and building blocks for excelling in your career. Stop being reactive and take an assertive approach to getting what you want. No one is going to do it for you, so why not do it for yourself!

Learn more about your career or if it’s time for a change by visiting http://www.itsinthestarsonline.com/. We can help guide you through tough decisions that can positively influence other areas of your life.

Mobility in old age.

Being independent is a matter of pride for most senior people. I know because I have two septuagenarian grandmothers in my family’s care. They don’t like anybody hovering or fussing over them. They like to be left alone to do their own chores at home, even do their own laundry and cook their own food. And we let them be. We respect them enough to give them space, to retain a semblance of pride in being independent. But we also make sure that we are there ready to assist them when they need us to.

What I am worried about is an elderly disability on either of the grandmothers. One of them slipped on the bathroom floor while taking a bath and now has problems with her left hip. The doctor advised her not to put pressure on the left side of her hip down to her leg. I thought it best for us to get her an adult electric scooter to help her get around not only inside the house but also when she’s out. It will help in the healing process of her left hip. Portable wheelchair ramps are also something to look into to be used when moving around with the scooter.

Pride Mobility carries a wide range of mobility products fit for those in need of Powered Chairs and Scooters, Lift Chairs, Ramps and more. There is pride in being able to move around independent of assistance from anybody. Give that to your elderly love ones, that pride in independence. In the process, you are also increasing their quality of life. The comfort and convenience an elderly, especially a disabled one, can get from the mobility products are what care is all about.

I am seeing more and more disabled elderly persons using electric scooters for adults in the mall and the supermarket. It can get them around without the need to be assisted by anybody. Being old does not have to mean dependent on moving from one place to another. Give them a sense of pride with their independence through a mobility tool like a scooter and a wheelchair ramp.

Unhappy with your current career, try an apprenticeship.

If you’re unhappy with your job, then it’s time to do something about it. Begin by considering what it is that you want from a career; once you have a goal in mind, only then should you start to search for your dream job.

Try an apprenticeship

There are a number of apprenticeship opportunities out there, many of which include a variety of industry sectors. Prior to applying for such a scheme it’s important to pick an industry that interests you. There’s an apprenticeship to suit every persona, every skill level and every interest. Those thinking about embarking on such a programme may wish to consider one of the many apprenticeship programmes with West Suffolk College.

Which apprenticeship to choose

From floristry to interior design to horticulture, there are a variety of apprenticeship schemes to choose from. Enrolling on such a scheme is a great way to learn the ins and outs of a certain industry prior to actually signing up for a full-time career in your chosen field.

Apprenticeship training

The main purpose of an apprenticeship is to learn new skills. Having an apprenticeship in place is a sure-fire way to become the best you can be in your chosen field. The qualifications you can gain include the likes of a key skills qualification or diploma as well as a technical certificate.

How long will an apprenticeship last?

Apprenticeship training usually lasts between one and four years, depending on the role you have chosen. Your time will usually be split between working in the industry and studying at college. A number of employers opt for a block-training approach, which consists of both off-the-job training and on-the-job training.

Funding

If you’re under the age of 24 years old, the government will provide backing for your training. This is a great option for those wishing to avoid the likes of hefty tuition fees and debt. You’ll also receive a wage from your employer, making such a scheme a great way to earn whilst you learn.

The benefits

The entire point of an apprenticeship is to experience life outside of college, whilst also undergoing real work situations. On-the-job, you’ll learn relevant technical skills, whilst gaining an understanding of the industry. Interaction techniques, numeracy, problem solving and teamwork are just a few of the skills you’ll pick up along the way.

Internet: Making Kids Lazy and Idle?

kid net surfingIn this modern age, the use of computers and internet is no longer new to our vocabularies. Almost each one of us knows how to operate and regulate the basic commands of this specific device. Most of us are very adept in utilizing our computers for the sole purpose of surfing the virtual world through various online sites. We are connected to each part of the globe through the World Wide Web.

Due to the many scientific and technological breakthroughs experienced by our world today, most of the people are now relying in computers to accomplish any school task. Even the small kids and children are now engaging into this form of recreation. Because of this, they spend less time going through libraries to look for some necessary information needed for their class. They have left the conventional method of research which is to utilize the materials found in book shelves and library corners. They would no longer be exerting all of their efforts to search for the best and excellent materials that can accurately suffice their need for information. This does not mean that the things posted in the internet are not factual or true. However, there are many authors and people sharing information in the virtual space and some of these may contain errors or mistakes. This may possibly confuse the child because of the discrepancies he/she may learn.

According to studies, the use of computers in researching or studying can make a child lazy. An instructor from the University of West England said that it teaches the child to rely more on these devices rather than reading their text books and notes. It fosters a sense of laziness and indolence among them because they can easily look for the answers in many search engines and online sites. Thus, parents must always supervise their children in studying and using the computers.

Normal Separation Anxiety: Steps to Make it Easier.

The normal symptoms of kids suffering from Separation Anxiety are crying, throwing tantrums, and clinging. The natural course of action to be taken by parents is to ease the child’s worry, be patient, set limits gently but firmly. In time, the child’s anxiety will naturally fade. The worries and the accompanying bouts of crying will be gone. However, if no matter how patient a parent is the child still experiences separation anxiety, it may be a cause for worry already as it may now be a bigger problem: Separation Anxiety Disorder.

For a normal separation anxiety in kids, these steps will help ease a child’s mind:

Practice separation. You can leave your child with an adult you can trust for brief periods and short distances at first.

Develop a “goodbye” ritual. It can be as simple as a wave of your hand or a goodbye kiss.

Keep familiar surroundings when possible and make new surroundings familiar.

Leave without fanfare. I read somewhere about this from a single parent. She wouldn’t let her kids throw tantrums or cry when she’s leaving the house. She will firmly tell them that she will be back soon and that they should behave and respect their nanny. She will then go out of the house and leave just like that. She wouldn’t let any of her kids stall her unless it is very important. I think that’s what this step is all about.

Minimize scary television. I remember hating those scary threats of some of my elders when I was a kid. Like a ghost will take me if I misbehave or that a bad man will come get me if I don’t follow orders, something like that. It doesn’t help to scare a kid! Keep that in mind.

Try not to give in. It’s so easy to feel pity for your child, and just give in to what he/she wants. But you know what? It can cause more harm than good. It will not break the cycle of separation anxiety. It can actually make it more of a problem because the child slowly learns how to use emotional blackmail to his/her advantage.

Separation Anxiety Disorder

separation anxietyWhat is Separation Anxiety Disorder? In simple terms, it is the feeling of anxiety felt by a young child when a parent (or both) says goodbye. The child will naturally assume she will be left behind and she doesn’t know if her parent(s) will come back for her. It is natural for a young child to feel this way. It can easily be solved by making her understand that you are coming back and that goodbye is only temporary. As the child grows older, the anxiety will naturally go away.

But when it does intensify, it becomes a disorder that needs to be addressed by a professional. Treatment is necessary so that the anxiety, the fear, felt by the child will be eased.

I am reminded of my younger sisters who underwent separation anxiety when they were new in school. I had to take care of them so that they wouldn’t feel like they were abandoned. I remember them crying so much I couldn’t leave them even when the school bell already rang. I had to take them with me to my classroom at times just to make them stop crying.

I didn’t know it was separation anxiety back then. It was only now that I am tackling these topics related to schooling that I am enlightened as to what my siblings and I underwent in school.

Face Your Fitness Fears

When it comes to getting in shape, many of us struggle. There are many reasons for this, but perhaps the most pervasive one is simply self doubt. We all deal with self doubt and self consciousness from time to time, but in many cases, it can take over a person’s life and lead to several dead ends in life due to the fear of even trying to succeed. However, I’m here to tell you that there is hope for all of us. Even the morbidly obese have had their share of success stories, and most people are out of shape. Not just you. So, if anyone can do it, then you can do it. Here are some tips to help you stay positive and reach for your fitness goal.

First and foremost, when it comes to going to the gym, many of us will feel like sitting ducks, easy targets for fit gym members. But, here’s the thing, it turns out that by large gym members are pretty supportive of people just getting out there and trying, so worst case scenario, they’ll be totally neutral to you. Most likely, however, some of them will offer their support and give you advice. After all, they were in your shoes once. You can always count on that. Our society has it too good and has a habit of engineering out of shape people without us even knowing, so most of us start out pretty rough.

Another thing to help you stay motivated is to wear athletic clothing when you work out. It sounds silly, but “the clothes make the man,” as they say. Dressing the part will help you really feel like you’re working out, if that makes sense, so some gear from Columbia might be just what the doctor ordered to keep you motivated. With these tips in mind, you should be well on your way to approaching fitness with a more positive outlook.